Welcome to the simplholistic Blog

There’s this simple little herbal combo you’ve probably never heard of but you’re about to find out about all the triphala benefits and how you can incorporate them into your supplement routine! What is Triphala Triphala is a combination of three different fruits from the Indian subcontinent. Emblica officinalis, Terminalia chebula and Terminalia bellerica. In…

First off, what are EMFs? If you haven’t heard of the dangers of EMF yet, I’m so glad you’re here. What you’re about to read can change your life and help you and your family to start finally feeling good again. Take it from me, three autoimmune diseases and chronic pain for a majority of…

Cold therapy benefits wayyyy outweigh the fact that you’ll be freezing for a short period of time. Did you know submerging your body in cold water can help you to lose weight, increase metabolism, sleep better and increase your sex drive? Call me crazy but coming from someone who deals with chronic pain from a…

Each year I set aside time from my busy schedule to attend this green living conference with no questions – why – because it changed my life and helped me to find a place in the wellness community. Last years’ Shiftcon was the first conference I attended and the family I made will forever mean…

The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a sprained ankle or chronic back pain more than this free medicine. Best of all, it has no side effects like man-made drugs! What is grounding / earthing? Grounding is a simple practice that’s been used…

If you’re wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move…

These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them “actually” healthy foods because let’s be honest, most “healthy” food in markets today is not healthy at all. While you’re here, grab your free copy of my EXACT grocery guide. All products in this post are free…

It’s time to bust the myth and learn about the negative fluoride effects on your health. Set aside your opinions and advice from your dentist. I am bringing science without conflicts of interest or under the table payments from the pharmaceutical companies that are pushing fluoride. Plus, my favorite toothpaste with a code (SIMPL10). First,…

Happy day, let’s celebrate you with this grapefruit blackberry mocktail. All you need is a few simple ingredients and a party of ONE! Or.. you can invite your friends, too. This simple grapefruit blackberry mocktail is the perfect way to celebrate a birthday, accomplished health goal, pregnancy or family BBQ. However you decide to celebrate,…

Want a guide to my healthy amazon prime deals? Amazon Prime day comes every year and it’s the perfect time for you to try out that new Instant Pot, blender or water filter you’ve been eyeing all year. It’s a time where Amazon lowers their prices so and puts up thousands of killer deals. My…

Onto part two, DIY van conversion! Now that you read part one of this 3 part series, you are ready to start your design and material list. This is the FUN part and you are in for a treat. In addition to design, in this post you will learn about why we chose it and…

How to prepare for van life isn’t a light question. I have been brewing on this post for several months now and finally think I have just the guide you’ll need. Disclaimer: I’m obsessed with van life and am open for questions so, ask away in the comments below! Over on Instagram, you have been…