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Heal Your Hormones with Nature

Healthy Recipes | Gluten Free | Soy Free | Nothing Junky

instant pot tomato free chili with a paleo chili option

Instant Pot Recipes: Tomato Free Chili (paleo too)

Life in the van calls for a LOT of instant pot tomato free chili since it's so easy and stores ...
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Eggs 5 Ways: My Favorite Paleo Egg Recipes (van life approved)

These paleo egg recipes are a life saver when it comes to life in a van or in a home ...
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Grain Free Butternut Squash Pancakes (dairy free, paleo + van kitchen approved)

I was so stoked to create these Grain Free Butternut Squash Pancakes for the first ever print of Eating Evolved's ...
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Refined Sugar Free Raw Milk Hot Chocolate (with a DF option)

You haven't seen many raw milk recipes on here because I usually keep them to myself 😉 I had to ...
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Van Recipes: Rose Ginger Chamomile Sun Tea

This Florida "winter" is 87 degrees so, that called for some chamomile sun tea! All you need is a big ...
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3 Ingredient Grain Free Thumbprint Cookies

So, my grain free thumbprint cookies broke my website or something. They were up here on minute and down the ...
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What Caffeine is Really Doing to Your Body + a latte recipe

Oh no, cover your ears. It's National Coffee Month and we can surely agree that America (and the world) runs ...
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Cool Down with this Grapefruit Blackberry Mocktail

Happy day, let's celebrate you with this grapefruit blackberry mocktail. All you need is a few simple ingredients and a ...
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no bake chocolate banana pie

Creamy Chocolate Banana Cream Pie (minis & vegan)

This no bake chocolate banana pie is about to rock your world. Plus, I made a short video for you ...
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Boost progesterone with these delicious seed cycle balls | tahini, molasses & my favorite brand GoRaw sunflower seeds

Try These Sprouted Seed Cycle Balls for A Progesterone Boost

Sprouted seed cycle balls are the rage and it's for a reason. These delicious balls can be supportive of your ...
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Delicious WIld Alaska Salmon Sheet Pan Dinner | AIP, Paleo, GF

Delicious Salmon Sheet Pan Dinner that’s NOT Dry!

Rumor has it, this alaska salmon sheet pan dinner is a dream. I created this twenty-minute dinner just for you ...
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paleo, AIP, keto & dairy free anti inflammatory butternut squash soup

Instant Pot Butternut Squash Soup (DF, GF, AIP, Keto)

Whether you’re in Alaska or in Costa Rica, temperature doesn’t matter, this anti inflammatory butternut squash soup is off the ...
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cashew butter and jelly sandwich | peanut free

Cashew Butter & Jelly Sandwich (for adults & kids!)

Cashew butter and jelly sandwich for your next craving! Peanut butter is out (okay, it's not) but this cashew butter ...
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Delicious Cherry Pie (grain free variation, too!)

You have to get your hands on this.... gluten free dairy free cherry pie! Coming in hot. My father-in-law had ...
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cbd chocolate dessert - peanut butter bars

CBD Peanut Butter Chocolate Bars

CBD is the rage so, I made a CBD chocolate dessert for you. It's the rage for a good reason, ...
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grain free banana cream pie minis

Grain Free {mini} Banana Cream Pies (DF, GF, SF, V)

These grain free banana cream pies are about to rock your world. What are you waiting for?! You only need 3 ...
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These grain free sugar free brownies are DREAMY.

Hormone Loving Grain Free Brownies

I heard you were looking for grain free sugar free brownies? I've gotcha, girl. No worries. It takes 5 simple ...
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Caffeine Free Maca Latte

One thing I love about this recipe is that it takes so little time to make. Seriously, what else so ...
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These vegan gluten free pancakes are absolutely delicious. They are made with sprouted corn flour and are just sweet enough to keep you coming back for more! + they are made with less than 5 ingredients!

Life-Changing Sprouted Corn Pancakes (GF/V)

These vegan gluten free pancakes are all I dream about. They're lightly sweetened with homemade apple sauce and have less ...
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These almond butter energy balls are the perfect vacation snack. Ashlee from Simplholistic made this with few ingredients and on a boat, so you can make them anywhere!

Grain-Free Almond Butter Energy Balls (dairy, gluten and refined sugar free)

I’m back from Mexico and created the most delicious almond butter energy bites. They are made with simple ingredients that ...
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gluten-free brownies | paleo | refined sugar free | grain free

Superfood Gluten-free Brownies

If you're on the hunt for delicious gluten-free brownies, you've landed in the right place. These are grain, sugar, gluten, ...
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vital proteins, bulletproof hot chocolate, simplholistic, keto drink

Hormone Balancing Bulletproof Hot Chocolate (Paleo, GF, RSF)

This post for drinks like bulletproof hot chocolate has been a long time coming. I’m going to give you my ...
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Green Recovery Smoothie - Vital Proteins, simplholistic, gut shot, gut health

Deliciously Refreshing Green Recovery Smoothie

Out of all the recovery smoothie recipes out there, this one takes the prize. It's simple to make, cost effective ...
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Simple Mole Recipe - Eating Evolved-2

Easy Mole Sauce & A Recipe: Loaded Sweet Potato Fries

If you're a Mexican food lover like me, you're going to LOVE LOVE this easy mole recipe. Growing up, I ...
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Instant pot chicken curry - gluten & dairy free

Instant Pot Chicken Curry Soup | Less Than 1 Hour

We all have those delicious comforting recipes we love. You know, the ones that warm our hearts, minds and tastebuds ...
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allergen free brownies, refined sugar free, chocolate, grain free, vital proteins

Brownies without Eggs or Milk

Hey hey, I'm so excited to share this delicious egg-free brownies with you loves. You can make these brownies without ...
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Maca Ginger “Chocolate” Bark with Plantain Crisps

Chocolate bark is on joke so, what do you do when you're following the autoimmune protocol? You eat AIP "chocolate" ...
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Bragg Live Food Products & Recipes.

This fall has been a real buster for the flu, cold and other illnesses here in Eastern Washington. I swear, ...
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Dairy-Free No bake Huckleberry Cheesecake

In my house, everyday is national dessert day. This dairy free no bake cheesecake is a regular way we celebrate ...
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Sending Off Summer With Smoothies.

In Ecclesiastes 3 it says there is a time to mourn and that time is right now. You can join ...
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Huckleberry Pie (Gluten, Soy, Sugar-free)

If you are in the Pacific Northwest you know all about the huckleberry hype. If you don’t, it’s basically when ...
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Overnight Oats Galore.

Hey you! Since dedicating my full attention to Simplholistic I get to create more recipes and memories to share with ...
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Alaska and All Its Glory.

You guys have been asking me for an all-encompassing Alaska post and here it is! I, of course, had to ...
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Your Paleo BFF (even if you’re not paleo).

Hey again! Thanks for being here, it truly makes my heart happy to have you back time and time again ...
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Dairy-Free Pesto & Egg Pizza

It isn't everyday that I get to takeover a local businesses Instagram and have all their followers watching me make ...
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Matcha N’ice Cream

What better time for homemade ice cream than July? I mean, it is National Ice Cream Month. It is one ...
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It’s A Bird. It’s a Plane. It’s Turmeric!

Hey! I hope your day is going wonderfully, let's jump into this delicious recipe. Y'all have been requesting this one ...
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Local Gem & A Superfood Strawberry Smoothie.

It is officially the first day of summer and I have been waiting for this day since the last day ...
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National PB Cookie Day. Without The Peanuts.

Hey there, thanks for stopping in today. I think that you are hear because you either love peanut butter or ...
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Dairy Free Hemp Milk (it’s pink)!

Dairy free hemp milk? Isn’t this girl a Christian? Or, better yet, “Isn’t hemp marijuana?” You'd be surprised at the comments ...
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My Latest Obsession: Berry Smoothie

Good afternoon & happy Wednesday <3 <3 I hope you have a having a healthy day and that you are ...
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Sweet Potato Chili

What a sweet thing it is when you get to have a meal with friends, family, coworkers, teammates or whoever! ...
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Guest Post: Detoxing Rainbow Salad – Anna Cortesi

Happy Thursday & almost Friday! I hope you had a restful night and that you are getting lots done this ...
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Super Spring Salad

Today's salad features a load of superfoods that will make your gut and brain happy. The ingredients in this salad don't ...
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Spring Cleansing: Guest Post – Anna Cortesi

Guest blogger Anna Cortesi, RD, here today with this cleansing salad for spring! With all of these vitamins and healthy ...
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Dairy-free Salad Dressing

Goodmorning friends! I am so excited to finally be launching this 4 days spring cleansing series. Anna Cortesi, RD, and ...
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Blueberry Protein Smoothie

Happy Wednesday guys, I dare not say hump day because.. it's just weird to me. Anyways, I trust you are ...
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Fudgy Carob Brownies

Sometimes in life we stumble upon something great. That something can be a person, a destination or an event. This ...
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Apple Pecan Crisp

When you were growing up you had certain foods that made you feel at home. Maybe it was mac n' ...
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Noodle(less) Minestrone

Happy Friday! I have been super busy with work, other work and working on my little business. it's almost as if ...
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Pepita Energy Bites

We all have those days when we scrounge through the fridge only to find leftover carrots, ketchup, kale stems, kombucha, ...
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Spaghetti Squash Chow Mein (AIP)

Sometimes you are just craving some spaghetti and maybe you are craving chow mein at the same , maybe not? ...
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Green Tahini Shake

There we go, I knew if I wrote the word shake I would get your attention. I know, I know, ...
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Keto Pumpkin Muffins

With all the hype of low-carb, low-fat, low-everything, I am going to shed some light on the situation. I am ...
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Immunity Bowl

During the winter it is so easy to gravitate towards heavier heartier foods. I mean, it is the way our ...
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Low-Carb Tortillas

If you have ever heard of the word ketogenic you probably either thought "what in the world?" or "nope, not ...
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To Die For Kale Salad

I know what you're thinking, "kale... really?". Well, don't go too far because this kale recipe is a spin on ...
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Whole-Food Frittata

This recipe is one that was super fun, easy & delicious. It is one of those "I have no food ...
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Homemade Cereal - grain free, gluten free and corn free

Crunchy Grain-Free Homemade Cereal

I am a cereal fanatic and have been since the womb. Mom ate cereal when she was pregnant with me, I ...
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Grain-free Turkey Roll Ups

Hey there! This year has already been so busy, eventful and challenging. I have made lots of new changes to my ...
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Immune-Boosting Turmeric Latte

This immune boosting turmeric latte with ginger is one of my secrets to keeping warm during the winter months. Cold ...
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Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
5
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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