If you’re thinking about selling LifeWave patches or even just considering the possibility in the future there’s one term you’ll eventually hear a lot: “Active status.” When I first signed up as a Brand Partner, I didn’t fully understand what that meant ...
So you’re thinking about signing up as a LifeWave Brand Partner, but you’re staring at the enrollment kits and thinking… “Wait… ...
In a world obsessed with hormones, calories, and supplements, minerals remain wildly underappreciated. Yet minerals are the spark behind every ...
Your annual permission slip to stock up on the things that actually move the needle for your health. My nutrition ...
If you’ve been searching for natural healing solutions, you’ve likely heard about LifeWave phototherapy patches. The most popular, the X39™ ...
How to Say No to a Smart Meter — And Mean It If you’re here, chances are you care deeply ...
So I'm keeping it simple because I don't want to overwhelm you. Here are some of my favorite 2024 Wellness ...
April was quite the month for our family (and march and this entire year haha) but this one is going ...
Postpartum month! This month is all about continuing to nurture with delicious food, build back up minerals that I have ...
Baby month! This month is all about nurturing with delicious food, my favorite postpartum tools and some more on minerals ...
The amount of times I have been asked for a simplholistic kauai wellness guide is unbelievable so I decided to ...
This month I am pretty pregnant and am getting ready to welcome a new baby next month! So it's all ...
I have been in a season of major discovery, understanding, boundaries and healing. Experiencing a stress or trauma goes deep ...
Coming from a super restrictive, sugar-free, dairy-free, gluten-free diet and diving into the "pro-metabolic" lifestyle (principles) can sometimes cause weight ...
As the new year approaches it's tempting to start thinking about resolutions and making big changes. To start exercising frantically ...
The last thing you need right now for gift ideas is an endless scroll of environmentally-harmful, health-disrupting "stuff". My Simplholistic ...
We are expecting baby #2 and the second time around (like the first), I have sourced organic, nontoxic baby registry ...
So I'm keeping it simple because I don't want to overwhelm you. Here are some of my favorite wellness deals ...
You've probably come across the hype online in wellness circles and it sounds great. But you can't help but asking ...
DIY homemade gifts are the essence of simplicity. I absolutely love the concept of intentionally gifting, bringing less toxins, waste ...
With winter approaching, the days grow shorter it can be a struggle to get up and get going, and this ...
The holidays are coming and I know hosting can feel overwhelmingly stressful. That's why I am going to teach you ...
Fall means a cooler and wetter season in the Pacific Northwest. It's a gorgeous time of year and it's also ...
I get so many questions on using herbs during pregnancy including safety, what I use, dosing, etc.I'm going to share ...
Eating healthy through the holidays can seem like an impossible task. But, you might be surprised to learn that lots ...
Okay, nobody likes it when cold/flu season starts to roll around. School is back in session, the weather turns colder ...
Having a health routine is so helpful to keep yourself in a good place both mentally and physically. It is ...
So many people are interested in when, what and how to take supplements. I think this comes from the Western ...
Okay, so by now you probably know what foods are going to best support your hormones: nourishing your body with ...
If you've followed me for a while, you know how seriously I take my hormone health and the incredible healing ...
Yes, it is totally possible to continue to support your hormone health by sticking to a pro-metabolic lifestyle even while ...
There are so many great reasons to join a CSA today. What even is a CSA? It stands for Community ...
Sun Tea is a beautiful way to support your mineral intake during the hot summer months. It's a better option ...
Are you struggling with insomnia, chronic pain and insane stress levels? Are you surrounded by WiFi signals and 5G networks ...
Watching the sun rise in the morning can help you sleep better at night. Not kidding! The benefits of sun ...
Did your wellness journey start on Google? You started searching up symptoms, asking friends what they’re doing. You went to ...
Wellness doesn’t have to be expensive. While there are some who believe that it’s a privilege to be well and ...
Seasonal eating, harvesting local huckleberries. Seasonal Eating for Hormone Happiness If you’re feeling all out of whack even though you’re ...
So I'm keeping it simple because I don't want to overwhelm you. Here are some of my favorite wellness deals ...
Everyone loves baths and but few are doing this simple step to level up their experience to a mineral bath ...
If you're looking for the best holistic wellness holiday gifts, this is the guide for you. I have spent the ...
So here we are, doing all the "right things" and still dealing with autoimmune conditions. If you didn't read the ...
Here is the long-awaited post on my cured autoimmune conditions. Before I get started, if you haven't heard me talk ...
Hi hi! Here is the roundup of the sales I have gathered so far for your this year. These are ...
Looking for an all natural home birth supply list? Here's what we used for our home birth of the baby ...
I did a post on my Instagram about how contacts can affect our hormones recently and WHOA did it catch ...
If you haven't read my post on Reversing my PCOS Naturally, I highly recommend you do so. I talk about ...
Remember when I told you all about my journey to the ER from the agonizing pain of a ovarian cyst ...
This non toxic minimalist baby registry was written before our baby was born and updated when he was 2 months ...
Whenever I got pregnant with our baby boy, I couldn't believe it since we been dealing with infertility for four ...
Mountain Rose Herbs sent me over all the goods to make this whipped PUFA aware body butter and I couldn't ...
You probably came over from my email list where I have you wondering with the HECK happened to me in ...
Here's the annual post where I share my top wellness favorites with you. I share them throughout the year but ...
Learning how to create a healthy bedroom is one of the best things you can do for your hormones and ...
If you came over from my email series on hormones you already know that irregular periods, anovulatory periods and imbalanced ...
Learning how to use your pulse and temp for hormone insights is a great FREE way to understand what's going ...
Doctors not listening to female patients is no new thing in the medical world. If I had a dollar for ...
Look around and you can easily identify the overwhelming wellness world and all it has to offer. Fad diets, supplements, ...
There are many reasons the "listen to your body diet" won't work for women who are dealing with hormonal imbalance ...
Here we are with the big question of "is hormonal imbalance normal"? The answer, no. You trusted me to share ...
The realities of trimester one are hardly talked about, so I'll take it on! When you've dealt with infertility for ...
In this post on natural pregnancy prep you will learn all about my infertility journey, what I tried, what worked, ...
This content is password-protected. To view it, please enter the password below. Password: ...
Curious about magnesium for women's hormones and the effect it can have on your lady hormones? This is just the ...
The crazy magnesium benefits for women goes far beyond what you could ever imagine. If you don't follow me on ...
There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, ...
Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we ...
What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold ...
The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be ...
Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to ...
Here's how to meal prep ingredients instead of full-on meal prepping! I never stick with meal prep but this, I ...
If you're sick of OTC allergy meds not working for you, I'm stoked for you to learn about the best ...
What comes to mind when you think of how to be a conscious consumer? Stop a second and ask yourself, ...
Looking for a natural mold killer? Look no further! This non-toxic DIY spray is a safe and effective way to ...
In crazy times with lock-downs, stay-at-home orders and even quarantine for some, the feeling of vulnerability can really sink it ...
Understanding where to look for eco friendly product swaps can be a bit confusing. Especially with green washing labels like ...
Making the switch to a low waste van lifestyle is a fantastic way to cut back on your environmental footprint, ...
If you're wondering " Is organic dairy better for me?", this is just for post for you friend! First, organic ...
When it comes to swimwear, it's all synthetic in one way, shape or form. For something to be water, chlorine ...
Surprisingly, you are really into what I do to take care of my crazy curly mane (hair) and natural curly ...
These 9 stress relief activities for adults (and really anyone) are my tried and true. Whether you're living a normal ...
With all the hype of coronavirus, this disease, that contagious virus, blah blah blah, I had to share my holistic ...
When I started my hunt for a non toxic organic mattress, I had no idea where to begin. All I ...
My clients and Instagram family ask me all the time why to eat seasonally. It's a hot topic and today ...
If you've been here a while, you know Earth Day is my favorite day of year and these 11 earth ...
Oh no, cover your ears. It's National Coffee Month and we can surely agree that America (and the world) runs ...
If you're wondering how to properly recycle, then is post is just for you! This post was requested by a ...
There's this simple little herbal combo you've probably never heard of but you're about to find out about all the ...
First off, what are EMFs? If you haven’t heard of the dangers of EMF yet, I’m so glad you’re here ...
Cold therapy benefits wayyyy outweigh the fact that you'll be freezing for a short period of time. Did you know ...
The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a ...
If you're wondering how to actually heal your gut, this is just for you. Every women that comes on as ...
These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them "actually" healthy ...
It's time to bust the myth and learn about the negative fluoride effects on your health. Set aside your opinions ...
Want a guide to my healthy amazon prime deals? Amazon Prime day comes every year and it's the perfect time ...
Onto part two, DIY van conversion! Now that you read part one of this 3 part series, you are ready ...
How to prepare for van life isn't a light question. I have been brewing on this post for several months ...
Natural this, natural that, are natural flavors really natural? Today we are taking a dive into the world of natural ...
Are you skeptical of earth friendly alternatives to plastic? Maybe you aren't sure what is actually helpful or worth your ...
If you are confused about inflammation, where it is found, why everyone says to avoid it and how to understand ...
This topic of a refined sugar free lifestyle is from my Women's Wellness Wakeup Facebook Series. Enrollment is open and ...
This guide on how to create a morning routine is sponsored by Collective Bias. You know me babe and all ...
This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It's connected to my hormone handout that ...
This post is intended to be read after this podcast! I hope you enjoy it, it's one heck of a ...
Let's practice self care. Want in on my personal trend for the year? Each year I focus on a word ...
Adaptogens, the buzzword you hear and see people adding to smoothies, baked goods, rituals and so much more. So, what ...
You're reading this post for one of two reason, 1) you want to know what the heck I am taking ...
This guide on clean protein powder for women has been a long time coming. There are so many different "clean" proteins ...
What the heck is a castor oil pack? Have you been hearing about castor oil lately? I know I have ...
There are so many questions about thyroid health. Do you know what the job of your thyroid is? I get ...
Did you know this natural sunscreen alternative can be one of the best ways to cut back on toxic exposure ...
Hello again, thanks for coming over to read part 2 of my hormone imbalance journey. It's been a long past ...
Looking for affordable organic clothing? This is something you may not think about everyday but think about this…. your skin ...
Hormone imbalance can be a real bugger and I’ve been dealing with it for a long time. This post is ...
Did you know that there is chlorine in drinking water? The water you are bathing in and drinking every day? ...
First of all, I don’t know about you but when I find an online health food store I can shop ...
Oh hey, boy do I have a treat for you pie lovers: local organic pie! Not too long again, I ...
Don't you love when spring rolls around and you get to pull out the spring essential oils? I mean, what ...
There's nothing quite like pampering yourself with a DIY Spa Day after a long day. Whether you treat yourself after ...
Did someone say Valentine's Day and healthy in the same sentence? We need a holiday overhaul in the United States ...
When was the last time you checked a label for additives, preservatives, dyes or flavors? This is no new news ...
This post for your lady needs is done in collaboration with the #SeventhGenerationFemCare and #CollectiveBias. As always, all opinions are ...
Hey there and happy Saturday. Today we get to talk all about how to avoid dry scalp with natural hair ...
Let's think about it... eating fast weight gain? Could it be true, could this be the root of your discomfort? ...
Ladies (and gents) are you sick of your hair running awry and feeling like you can't do anything about it? ...
'tis the season for the good ol' gift guides. This one is for any health nut in your life that ...
what better day than monday to kick-start your week & make healthful choices? i personally am not a monday goal setter type ...
This fall has been a real buster for the flu, cold and other illnesses here in Eastern Washington. I swear, ...
Have you heard the hype about mushroom extracts or collagen? I know I have and I have done my fair ...
Do you take meds like NyQuil to make you feel better? As a result, you end up getting the same ...
Hey again! Thanks for being here, it truly makes my heart happy to have you back time and time again ...
Ever since I had a bad case of the stomach flu about five years ago, my digestive system has not ...
Have you ever thought about the hundreds if not thousands of product on that shelf that claim to "heal your ...
Hello hello hello. I have a question for you: have you lacked to care for yourself lately? Think about it. We neglect ...
Happy friday friends, thanks for being here another day and dedicating this time to your health. I am so glad ...
Supporting local businesses is a large part of a holistic lifestyle. When we support local we are keeping money, time ...
Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In ...
Hello everyone! I hope you are having a wonderful morning. Make sure to fuel your morning with a healthy nutrient ...
Use this code to get $25 off your first order 🙂 Keep reading to see what for! Ah ha! Did that title ...
Go here to see the actual guest post! Hey you, I am so excited because my favorite day of the year is upon ...
Hello beautiful friends. I have been waiting for the warm weather, chirping birds, budding trees and fresh air for many many ...
Hey guys! Today I have a guest blogger taking over the post today 🙂 Jordan is a wellness coach, fitness expert ...
Hi! See part 1 oft this recovery! I am back online after a brutal surgery.... not really, it wasn't that bad ...
In October of 2014 I was supposed to get my wisdom teeth removed and I decided that I wouldn't do ...
Hey guys! I'm doing a takeover on Spokane Eats blog & instagram. Head over to read all of her incredible blogs that ...
Hey friends! I am sure you all know what is about to drop, Valentines Day. The day that you either ...
Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha ...
I am so excited to be sharing my most recent find with y’all. As a college student who is newly ...
hey guys, i cannot believe that it is already the 2nd week in january. time sure does fly when you ...
Before we dive into my favorite simple tips for healthy living, let's talk about this. I am a firm believer ...
the new year is here and so are those new committments. it’s a time of newness. a time of unknowns ...
When's the last time you heard someone tell you to fire your damn doctor? Here's  the final part of my ...
I remember constantly wondering how to become healthy again. God intended for me to be well so, something had gone ...
If you would have asked me when I was 18 to take baby steps to better health.. I would have ...
hello friends, i have been in the process of testing out new templates, designing new content and transitioning from wix ...
