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20 common health myths debunked

Holistic Lifestyle | Non Toxic | Sustainable | Minimalistic

Happsy, brentwood, my green mattress non toxic organic mattress-2
When I started my hunt for a non toxic organic mattress, I had no idea where to begin. All I ...
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How and why to eat seasonally
My clients and Instagram family ask me all the time why to eat seasonally. It's a hot topic and today ...
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11 Earth Day Eco Friendly Choices You Can Make for Cheap
If you've been here a while, you know Earth Day is my favorite day of year and these 11 earth ...
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stay healthy on spring break
The best way to stay healthy on Spring Break is to KEEP YOU IN MIND. I have never been a ...
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Oh no, cover your ears. It's National Coffee Month and we can surely agree that America (and the world) runs ...
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How to properly recycle
If you're wondering how to properly recycle, then is post is just for you! This post was requested by a ...
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triphala benefits
There's this simple little herbal combo you've probably never heard of but you're about to find out about Triphala benefits ...
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photo of a hand holding a phone saying "how can I protect my family from EMFs and what are EMFs"
First off, what are EMFs? If you haven’t heard of the dangers of EMF yet, I’m so glad you’re here ...
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Photo of a cooler with text overlay in a white box saying "cold therapy benefits you can't go another day without"
Cold therapy benefits wayyyy outweigh the fact that you'll be freezing for a short period of time. Did you know ...
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The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a ...
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If you're wondering how to actually heal your gut, this is just for you. Every women that comes on as ...
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My FAVORITE hormone loving Thrive Market finds
These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them "actually" healthy ...
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Negative fluoride effects on your health & why you need to start opting out. + Take note, fluoride is transmitted through plasma which means it gets into that precious mothers milk.
It's time to bust the myth and learn about the negative fluoride effects on your health. Set aside your opinions ...
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Want a guide to my healthy amazon prime deals? Amazon Prime day comes every year and it's the perfect time ...
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Onto part two, DIY van conversion! Now that you read part one of this 3 part series, you are ready ...
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How to prepare for van life
How to prepare for van life isn't a light question. I have been brewing on this post for several months ...
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Natural this, natural that, are natural flavors really natural? Today we are taking a dive into the world of natural ...
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8 earth friendly alternatives to plastic
Are you skeptical of earth friendly alternatives to plastic? Maybe you aren't sure what is actually helpful or worth your ...
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healthy foods that cause bloating
If you are confused about inflammation, where it is found, why everyone says to avoid it and how to understand ...
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refined sugar free lifestyle
This topic of a refined sugar free lifestyle is from my Women's Wellness Wakeup Facebook Series. Enrollment is open and ...
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Gluten free & soy free allergen friendly peanut sauce
Fear not my peanutless friend, I have something delicious for you. This sweet and savory allergen friendly peanut sauce is ...
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This guide on how to create a morning routine is sponsored by Collective Bias. You know me babe and all ...
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hormonal imbalance quiz | at home | hormones
This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It's connected to my hormone handout that ...
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Grass-fed, grass-finished, organic? What does it all mean? Simplholistic X Fitfluential
This post is intended to be read after this podcast! I hope you enjoy it, it's one heck of a ...
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Why the reef safe non toxic sunscreen? Did you know - annually - over 14,000 tons of sunscreen is being ...
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Let's practice self care. Want in on my personal trend for the year? Each year I focus on a word ...
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Adaptogens, the buzzword you hear and see people adding to smoothies, baked goods, rituals and so much more. So, what ...
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7 Ways I'm Healing Naturally
You're reading this post for one of two reason, 1) you want to know what the heck I am taking ...
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clean protein powder for women
This guide on clean protein powder for women has been a long time coming. There are so many different "clean" proteins ...
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castor oil pack for liver care
What the heck is a castor oil pack? Have you been hearing about castor oil lately? I know I have ...
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These 7 thyroid balancing nutrients are a great way to fight against thyroid dysfunction. They are always in my medicine cabinet/pantry and go on EVERYTHING! Plus, there's a secret weapon ;) xoxo Ashlee ( simplholistic)
There are so many questions about thyroid health. Do you know what the job of your thyroid is? I get ...
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This natural sunscreen is my favorite of all time. Why? Cause the ingredients are amazing & you don't have to worry about turning white! | #skincancer #sunexposure #DrMercola
Did you know this natural sunscreen alternative can be one of the best ways to cut back on toxic exposure ...
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This blog post is all about hormone imbalance and what you can do NOW to get your health back.
Hello again, thanks for coming over to read part 2 of my hormone imbalance journey. It's been a long past ...
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affordable organic clothing | eco fashion | marci zaroff | sustainable fashion | thrive market |
Looking for affordable organic clothing? This is something you may not think about everyday but think about this…. your skin ...
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Hormone imbalance, weight loss, holistic healing
Hormone imbalance can be a real bugger and I’ve been dealing with it for a long time. This post is ...
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Chlorine in Tap Water - Copper Bottle
Did you know that there is chlorine in drinking water? The water you are bathing in and drinking every day? ...
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hemp protein powder - guest post - vegan
Hemp Protein - A Friendly Protein Source Here is a bit about our guest writer. Scott is a sports and ...
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simply real foods - online health food store, simplholistic
First of all, I don’t know about you but when I find an online health food store I can shop ...
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monterey organic restaurant, saffron, persian food, organic food, local, wellness travel, NANP
Monterey organic restaurant: Saffron Café is located right in the heart of downtown Monterey, California. Their service is phenomenal and ...
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local organic pies - bean and pie
Oh hey, boy do I have a treat for you pie lovers: local organic pie! Not too long again, I ...
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DIY Spring Essential Oils | Detox, Uplift, Enjoy
Don't you love when spring rolls around and you get to pull out the spring essential oils? I mean, what ...
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Non-Toxic spa day from your own home
There's nothing quite like pampering yourself with a DIY Spa Day after a long day. Whether you treat yourself after ...
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a guide to healthy valentines day treats
Did someone say Valentine's Day and healthy in the same sentence? We need a holiday overhaul in the United States ...
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Hidden Food Sources of High Fructose Corn Syrup
When was the last time you checked a label for additives, preservatives, dyes or flavors? This is no new news ...
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This post for your lady needs is done in collaboration with the #SeventhGenerationFemCare and #CollectiveBias. As always, all opinions are ...
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dry scalp natural hair - mountain rose herbs
Hey there and happy Saturday. Today we get to talk all about how to avoid dry scalp with natural hair ...
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eating fast, weight gain, slow eating, slow food, weight loss, the well necessities
Let's think about it... eating fast weight gain? Could it be true, could this be the root of your discomfort? ...
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Ladies (and gents) are you sick of your hair running awry and feeling like you can't do anything about it? ...
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'tis the season for the good ol' gift guides. This one is for any health nut in your life that ...
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Travel is something we love in our household. We get to try new things, see new places and make more ...
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what better day than monday to kick-start your week & make healthful choices? i personally am not a monday goal setter type ...
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This fall has been a real buster for the flu, cold and other illnesses here in Eastern Washington. I swear, ...
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Fry! Stay back! He's too powerful! I don't 'need' to drink. I can quit anytime I want! Hello, little man ...
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Have you heard the hype about mushroom extracts or collagen? I know I have and I have done my fair ...
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I am so excited to be sharing this AWESOME place with you guys today. Whenever I find a new place ...
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The PNW has many hidden gems like mountains, lakes and breathtaking hikes. While Spokane may not have the tallest mountains ...
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This natural alternative to nyquil is my favorite! + it's CHEAP
Do you take meds like NyQuil to make you feel better? As a result, you end up getting the same ...
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Todays post is all about granola, cookies and local goodies. If you are not in Spokane, you can click here and order ...
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Kenai, Alaska is the hot spot of the week here at Simplholistic. During the summer I would argue that is ...
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This summer while I was back home in Alaska I had the pleasure of stopping into K Bay Caffé on ...
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You guys have been asking me for an all-encompassing Alaska post and here it is! I, of course, had to ...
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Hey again! Thanks for being here, it truly makes my heart happy to have you back time and time again ...
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Hey hey! I am so glad (as usual) that you are here. Thank you for stopping in and being curious ...
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I am so glad you are reading today and that you take the time to read my weekly blog posts ...
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Sweet roll cotton candy candy gingerbread I love. Chocolate bar icing icing. Dragée marzipan I love cheesecake soufflé. I love ...
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No, no, the Pirate Ipsum doesn't really match this beautiful theme. Some would say that it doesn't go with the ...
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Oh dear Bacon how I love thee! Honestly if it wasn't for my love of this delicious meat I would ...
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I couldn't stop laughing when I found this ipsum generator. For the rest of the day everything ended in izzle, ...
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Ever since I had a bad case of the stomach flu about five years ago, my digestive system has not ...
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Love you some hipster goodness? Find this ipsum generator at Hipsum.com Godard leggings enamel pin meditation coloring book keytar celiac ...
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Have you ever thought about the hundreds if not thousands of product on that shelf that claim to "heal your ...
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Hello hello hello. I have a question for you: have you lacked to care for yourself lately? Think about it. We neglect ...
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Happy friday friends, thanks for being here another day and dedicating this time to your health. I am so glad ...
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Supporting local businesses is a large part of a holistic lifestyle. When we support local we are keeping money, time ...
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Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In ...
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Hello everyone! I hope you are having a wonderful morning. Make sure to fuel your morning with a healthy nutrient ...
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Use this code to get $25 off your first order 🙂 Keep reading to see what for! Ah ha! Did that title ...
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Hey you! I am stoked that you are here with me today because that means you are taking a step ...
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Hey you! I’m so glad that you have stopped in to hang out with me today. I have been scoping ...
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Go here to see the actual guest post! Hey you, I am so excited because my favorite day of the year is upon ...
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Hello beautiful friends. I have been waiting for the warm weather, chirping birds, budding trees and fresh air for many many ...
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Hey guys! Today I have a guest blogger taking over the post today 🙂 Jordan is a wellness coach, fitness expert ...
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Hi! See part 1 oft this recovery! I am back online after a brutal surgery.... not really, it wasn't that bad ...
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In October of 2014 I was supposed to get my wisdom teeth removed and I decided that I wouldn't do ...
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Hey guys! I'm doing a takeover on Spokane Eats blog & instagram. Head over to read all of her incredible blogs that ...
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Hey friends! I am sure you all know what is about to drop, Valentines Day. The day that you either ...
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Last fall my husband and I had to hop on a plane for a last minute trip due to a ...
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Beautiful people, this post was created during a cold FINTER (fall/winter) day in lake tahoe. The sun was out, the ...
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Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha ...
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hello everyone, i am just going to take the spotlight for one sentence. i am 21 now & i created ...
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I am so excited to be sharing my most recent find with y’all. As a college student who is newly ...
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hey guys, i cannot believe that it is already the 2nd week in january. time sure does fly when you ...
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5 Simple Tips for Healthy Living
Before we dive into my favorite simple tips for healthy living, let's talk about this. I am a firm believer ...
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the new year is here and so are those new committments. it’s a time of newness. a time of unknowns ...
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Fire your damn doctor - you're boss - natural healing
When's the last time you heard someone tell you to fire your damn doctor? Here's  the final part of my ...
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The question my clients ask daily: How to become healthy again
I remember constantly wondering how to become healthy again. God intended for me to be well so, something had gone ...
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If you would have told me to live the lifestyle I live NOW when I was 18.. yikes, it wouldn't have gone well. Now... here are the Baby Steps to Better Health - Overcoming Pain, Arthritis & Mood Swings
If you would have asked me when I was 18 to take baby steps to better health.. I would have ...
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hello friends, i have been in the process of testing out new templates, designing new content and transitioning from wix ...
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Client Love

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
5
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Simplholistic | Healthy Living in Tiny Spaces
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